I am SAD and I am confused about my SAD. In fact, I am feeling very discombobulated at the moment. This time of year is always a struggle yet this has been more of a struggle than usual. Unlike normal winter SAD (Seasonal Affective Disorder) my symptoms don’t continue through the whole duration of the winter. As soon as the Solstice is past, and the days start to get longer, my mood lifts. Ridiculous I know when the daylight only increases by a matter of minutes per week.
However, that’s the way it is. I feel a huge shift in my well-being as my mind focuses on renewal and the potential of the coming year. Lightness returns to my mind replacing the depression I’ve felt since the end of October as the year inches slowly towards its close.
To read the complete blog please click here.
In future ALL blogs will be published on www.canbacelife.com
Thank you for your patience as we migrate everything to the new website.
Be kind to yourself ….
In Canbace friendship
Leave a Reply