Emotional Resilience? Sounds interesting yet what is it? Could be helpful especially at Christmas when emotions can be stretched to their limit. So, what is emotional resilience, why is it needed during Christmas and what can we do to improve ours?
What is emotional resilience?
Life is one of the most stressful things that humans ever get to experience. There are times when Life is going well, we are happy and contented. At other times things can become a little more frantic and we are teetering between happy and not so happy. Then there are the times when the universe is conspiring against us and we feel like an over stretched elastic band ready to snap at the slightest little thing.
When times are good, we sail through the ups and downs of Life. The good and happy times help us through the tougher times. We’ve been “depositing” the resilience that we’ve not needed to rely on for rainy days in the future. When the bad times come, we dip into the reserves to help us cope.
However, there are some lucky people who seem to sail through Life easily no matter what the universe throws at them. It doesn’t matter how much c*** they are going through they remain balanced and calm. They have inner reserves that will help them weather the storm, no matter how long it lasts.
What’s the secret?
Building emotional resilience.
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Be kind to yourself ….
In Canbace friendship
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