Looking after yourself is an upward spiral. In other words it becomes a self-fulfilling prophecy. What do I mean by that?
“When you feel good, you look good. And vice versa: when you look good, you feel good.” Christie Brinkley
It makes sense, but we easily fall into the “why bother as it makes no difference” trap. This feeling of overwhelm can take its toll very slowly. So slowly, in fact, that you don’t realise that you are slipping into bad habits and this becomes a downward spiral. I’ve fallen into this trap a few times. It is only when I’ve been forced by external factors to do something about it that I’ve found that looking after yourself works. The problem is that life tends to get in the way of looking after yourself which is why what we do needs to be easy to implement.
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Be kind to yourself ….
In CANBACE friendship!
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