I need to detox. In a recent blog I looked at dream stealers and why some people in our lives seem determined to bring us down or hold us back. We need to detox our relationships. You can read that blog here.
Today I’m focusing on the need for a food detox after over-indulging at Christmas. Although as you will see the “problem” goes back a lot longer than that.
Pre-detox background
- January 2015 – Andrew and I decide we drastically need to lose weight
- February 2015 – we discover the 5/2 way of eating which really suited us
- Not only did I lose 7kg (about 15lbs) we generally felt better too.
- Spring 2016 – my health took a serious turn for the worse
- After a month on morphine the pain levels eventually decreased yet I’ve not been able to increase my exercise.
- January 2018 – I had put back on some of the weight that I had lost in 2015: however, I was still lighter than I had been for the previous decade
The summer of 2018
2018 has been a full-on roller coaster of ups and downs. When life was going well, I ate more healthily. Unfortunately, if you have higher “highs” the lows tend to hit you harder. For a short while I was still just about in control. The happier, less stressful, times were frequent enough to balance out the times when my calorie intake increased sharply.
Then things shifted.
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In future ALL blogs will be published on www.canbacelife.com
Thank you for your patience as we migrate everything to the new website.
Be kind to yourself ….
In Canbace friendship
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