We all find it difficult to say no but it is important to learn to.
“You have a right to say no. Most of us have a very weak and flaccid ‘no’ muscles. We feel guilty for saying no. we get ostracised and challenged for saying no, so we forget it’s our choice. Your ‘no’ muscle has to be built up to get to a place where you can say “I don’t care if that’s what you want. I don’t want that. No.” Iyanla Vanzant
Why saying no is important.
- It reduces stress
- Reduces overload
- Increases self-confidence
- Prioritises your self-worth
- It Prioritises your health
- Is an Important aspect of self-care
The biggest No’s that I have made.
In this video I talk about a couple of the biggest no’s I have made. You may disagree with them and think I am heartless and uncaring about others. That is why we are afraid to say no.
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Be kind to yourself ….
In CANBACE friendship!
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