If I’m being totally truthful, I am a bit scared of visualisation. I know the benefits. In deed I’ve experienced the benefits first hand. Yet I only tend to tap into these benefits, under very specific situations.
In his blog “Relaxation for the body, mind and spirit Part Two” Andrew mentioned that I use a visualisation technique to help me sleep. You can read that blog here.
I’ve also very successfully used a celery visualisation to help me kick the chocolate habit.
Visualisation has also enabled me to overcome the chronic shyness of my younger self.
I’ve recorded a short video about both situations.
To read the complete blog
Please click here.
In future ALL blogs will be published on www.canbacelife.com
Thank you for your patience as we migrate everything to the new website.
Be kind to yourself ….
In Canbace friendship
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