How has it got to the end of January already? If feels that if Christmas was only last week. Possibly because we are still playing catch up after being ill. Yet life is rushing past us at an ever-increasing speed. One sure sign that we are growing older.
So how has our first month of documenting our progress while Creating A New Beautiful And Courageous Existence gone?
Well, we are both over our colds FINALLY which is a bonus.
Our detox and new eating strategy are also going really well. Over the last 30 days our weight has dropped considerably. Yet we are both eating reasonable amounts: no starvation diets here! We are also enjoying treats such as the newly discovered and VERY delicious Kouign-amann.
You can read the blog about our desperate need to detox here.
However, the results are all in the figures so here’s our total weight loss for January:
Andrew – 5.3kg
Nicci – 5.7kg
That’s about 11.5lbs and 12.5lbs respectively in “old money”.
That’s about 11.5lbs and 12.5lbs respectively in “old money”.
Not only are the scales happier when we stand on them, there have been other changes too.
Andrew’s gone down one belt hole and I’m no longer using the extender to fasten my bras!
However, January has been about so much more than weight loss. We’re now at the end of our first complete month of Canbacing from the beginning of the year.
That needs some reflection …
To read the complete blog
Please click here.
In future ALL blogs will be published on www.canbacelife.com
Thank you for your patience as we migrate everything to the new website.
Be kind to yourself …
In CANBACE friendship!
If anything I have written resonates I’d love to hear from you in the comments. I appreciate that this can be a difficult subject to speak openly about. If you don’t want me to publish your comment on the website, please let me know. I will keep your words private.
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