The Wheel of Life was one of the first coaching tools that I was taught when completing my training. It is a very easy exercise to help clients identify the “bumps” in their lives.
The idea is that you split your life up into eight sections. You then “grade” each section with a value from one to ten. One means that you are incredibly dissatisfied with this aspect of your life while a ten means that you are very satisfied. A life that is “running smoothly” has a wheel full of tens. A mildly difficult life has a mixture of eights, nines and tens. Very stressful and unfulfilling lives have sections with huge differences in values.
Why is the Wheel of Life useful?
The Wheel of life is a great personal development tool that helps you to map out each area of your life. You then evaluate that area to discover whether it is in line with where you want it to be.
To read the complete blog
Please click here.
In future ALL blogs will be published on www.canbacelife.com
Thank you for your patience as we migrate everything to the new website.
Be kind to yourself ….
In Canbace friendship
Leave a Reply