Canbace Diaries

Relaxation is a great way to help reduce the bad effects of stress. I talked about stress being all around us in my last blog. Click here to read more. It sounds simple and obvious that relaxation helps reduce stress … Continued

“With confidence, you can reach truly amazing heights; without confidence, even the simplest accomplishments are beyond your grasp.” Unknown. I couldn’t agree more. Over the years our confidence has really plummeted. It seems that, because we couldn’t conceive, that we … Continued

Sometimes it’s difficult to make your relationship with our partner a priority. Life gets in the way. There’s also the relationship you have with yourself. This must be a priority too. Get the balance of these priorities wrong and trouble … Continued

Stress is always with us and depending on the situation it varies in intensity. It is not always a bad thing as in can motivate you and “stress” adds the spice to life. It all depends on how you use … Continued

Learning to embrace the resistance you experience from other people can be hard. It is especially hard if you are really excited and motivated by the changes you are making to your life. Unfortunately, you will experience resistance as you … Continued

Hi everyone, my name is Flora. I was a birthday present for mama (Nicci) that her dear friend Sharon sent back in November. Sharon says she saw me and thought immediately of mama. Must be the hair! Anyway, when I … Continued

Life throws curveballs at everyone. We sometimes have the tendency to drop a plan if the challenges become too great. In the army when a plan doesn’t go as expected then you “Improvise, Adapt and Overcome”. This is often preceded … Continued

Grinning and bearing it is what we do but is it the best thing to do? Can we use the need to stop grinning and bearing it as a boost to change our situation? There are two perspectives of grinning … Continued