The first steps towards emotional healing

The emotional pain that we all experience at one time or another can be overwhelming. In the midst of it it is hard to know where to start in terms of emotional healing. However, there comes a time when we … Continued

Existence can be hard when you run out of spoons

It’s confession time. I ran out of spoons on Wednesday. Something I haven’t done for a while. I am usually far better at managing them. On Wednesday I wasn’t. So, I didn’t publish a blog Wednesday or play catch up … Continued

Creating a beautiful focal point for the letters from your heart

Writing “Letters from your heart” is a great way to express your feelings. This type of emotional writing has a huge number of health benefits. Not only can it be very cathartic it can also reduce blood pressure and improve … Continued

Existence is hard when you are still battling with shame

Shame is something that I have definitely felt because I have not been able to have children. Do I still feel it now that I am living a Canbace Life? Not sure about that one. I think there is a … Continued

Beautiful Perspectives on the benefits of emotional writing Pt1

A one-off emotional writing session, when you focus on a particular subject, is very cathartic. However, there are tangible benefits of regularly writing in this way. Consider buying yourself a special book or notepad. Then you can turn your emotional … Continued

Creating YOUR New Beautiful And Courageous Canbace Life

My apologies for the delay in publishing this blog about “Creating YOUR New Beautiful And Courageous Canbace Life”. There were a few extra tasks that needed to happen behind the scenes to ensure that everything mentioned in the blog was … Continued

Rebuild your self-worth and be kind to yourself

Yesterday the focus was on We are worthy and how self-worth can be a huge struggle when infertility and being childless not by choice has destroyed our confidence. Today it’s the time for some proactive healing as we move forward … Continued

Struggling with self-worth

Struggling with your sense of self-worth sucks and is a frequently consequence of being childless not by choice. So it’s lovely to see all the #IAmMe photos that are popping up all over my Facebook news feed and on Twitter. … Continued

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