If you’ve never heard of a vision board then they are a place to put what you want in your life somewhere you can see them. It used to be the bedroom wall with posters when you were younger. Or … Continued
At the moment I am in the middle of a moratorium of creating new content for the Canbace Diaries. I’ve been struggling with exhaustion and Andrew put his foot down last week. No new content until 1st November. So instead … Continued
The emotional pain that we all experience at one time or another can be overwhelming. In the midst of it it is hard to know where to start in terms of emotional healing. However, there comes a time when we … Continued
I am not really sitting here writing a new blog to share with you the recording of yesterday’s “Introduction to Canbace” webinar. I wouldn’t dare because at the end of Andrew’s blog on Wednesday he announced that he was putting … Continued
Beautiful perspectives on September 2018 has been a bit of a long time coming. This wasn’t because I didn’t have any. It was/is due to exhaustion. The last four weeks have been very “full on”. We had a magazine issue … Continued
For a while now, I’ve been writing about Canbace and what a difference it has made to my life. Then there have been my beautiful perspectives and “existence can be …” series of blogs. I’ve been sharing these insights hoping … Continued
It’s confession time. I ran out of spoons on Wednesday. Something I haven’t done for a while. I am usually far better at managing them. On Wednesday I wasn’t. So, I didn’t publish a blog Wednesday or play catch up … Continued
Writing “Letters from your heart” is a great way to express your feelings. This type of emotional writing has a huge number of health benefits. Not only can it be very cathartic it can also reduce blood pressure and improve … Continued
Shame is something that I have definitely felt because I have not been able to have children. Do I still feel it now that I am living a Canbace Life? Not sure about that one. I think there is a … Continued
A one-off emotional writing session, when you focus on a particular subject, is very cathartic. However, there are tangible benefits of regularly writing in this way. Consider buying yourself a special book or notepad. Then you can turn your emotional … Continued